Calculate how much water you should drink daily based on your body weight, activity level, and climate. Tracks your daily goal in liters, glasses, and ounces with personalized recommendations.
A general guideline is 30-35 ml per kg of body weight. A 70 kg person needs about 2.1-2.5 liters per day, but exercise and hot climates increase this.
Partially. Coffee is a mild diuretic, so it contributes some hydration but is less effective than plain water. It is best not to count caffeinated drinks fully.